“So my amazing daughter, Emma, turned 5 last month, and I had been searching everywhere for new-creative inspiration for her 5yr pictures. I noticed quite a pattern of so many young girls dressing up as beautiful Disney Princesses, no matter where I looked 95% of the “ideas” were the “How to’s” of how to dress your little girl like a Disney Princess…We chose 5 women (five amazing and strong women), as it was her 5th birthday but there are thousands of unbelievable women (and girls) who have beat the odds and fought (and still fight) for their equal rights all over the world”
- Jaime Moore, Not Just a Girl
this IS THE CUTEST FUCKING THING EVER
the cat like kisses his head at the end omfg
My dog does this to my mom.
Think I’ve reblogged this about 10 times so adorable omg
Yoga Dogs, my new favorite thing.
Each day, take a photo of you doing the yoga pose.
Some of these will be challenging. The point of yoga isn’t to be immediately flexible and capable of doing everything. If you cannot do something, do it simply to the best of your ability. The more you practice, the easier the harder poses will become.
- Balasana (Child’s Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Virabhadrasana I (Warrior I Pose)
- Anjaneyasana (Low Lunge)
- Uttanasana (Standing Forward Bend)
- Marjaryasana (Cat Pose )
- Purvottanasana (Upward Plank Pose)
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Paschimottanasana (Seated Forward Bend)
- Ustrasana (Camel Pose)
- Bhujangasana (Cobra Pose)
- Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
- Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II)
- Utthita Trikonasana (Extended Triangle Pose)
- Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
- Plank Pose
- Baddha Konasana (Bound Angle Pose)
- Salamba Sarvangasana (Supported Shoulderstand)
- Halasana (Plow Pose)
- Pincha Mayurasana (Feathered Peacock Pose)- Use wall if necessary
- Adho Mukha Vrksasana (Handstand)- Use wall if necessary
- Supta Virasana (Reclining Hero Pose)
- Dhanurasana (Bow Pose)
- Urdhva Dhanurasana (Upward Bow or Wheel Pose)
- Parsvottanasana (Intense Side Stretch Pose)
- Anantasana (Side-Reclining Leg Lift)
- Setu Bandha Sarvangasana (Bridge Pose)
- Bakasana (Crane Pose)
- Natarajasana (Lord of the Dance Pose)
- Hanumanasana (Monkey Pose)
The top Five Superfoods
*Aloe vera has anti-inflammatory, anti-bacterial, and anti-viral properties. This energy tonic contains vitamins A, B12, C, and E, the minerals sulfur, calcium, magnesium, zinc, selenium, and chromium, as well as antioxidants, fiber, amino acids, enzymes, sterols, lignins, essential fatty acids and is naturally rich in polysaccharides. The polysaccharides that are available in aloe have a particular lubricating effect on joints, brain and nervous system and the skin. They allow our immune system to fight back chronic viral, nanobacteria, and fungal infections.
*Spirulina is anywhere from 62-71 percent essential amino acids. It contains beta carotene. It also contains chlorophyll, , and vitamin B12. It is actually the richest source of vitamin B12. B12 is important for healthy tissues, energy, and nerves…especially for strict vegetarians.
*Barley Grass has high anti-oxidant properties and significant levels of Omega 3 essential fatty acids, necessary for healthy cell wall development and brain function. Barley grass is also an alkaline food and helps keep the pH of the bloodstream at a normal healthy level.
*Coconut oil helps to balance hormones, stabilize blood sugar levels and boost the cellular healing process. It is also known to stimulate the thyroid and reduce stress on the liver and pancreas. This increases metabolism and helps us burn fat more effectively. Additionally, coconut oil increases our energy levels due to its very clean and easy digestive process.
*Chia-Chia seeds are rich in omega-3 and 6 fatty acids and much more ♥
Now and Then!